Anonymous Counselor-Led Support for LEO’s
A Personal Message to Our Heroes Behind the Badge and Beyond
For Those Who Serve the Rio Grande Valley and Beyond;
Your sacrifice and service haven’t gone unnoticed. Our support group is more than a meeting—it’s a community rallying for your well-being, recognizing your struggles, and celebrating your strength in seeking help.
If there’s one thing we deeply understand at Optimum Men’s Health, it’s the silent battles you fight every day. Being on the front lines, whether as a Customs or Border Protection Officer, a Police Officer, or a veteran, doesn’t just test your physical limits—it tests the very fibers of your mental and emotional resilience. We see the invisible wounds, the internal struggles, and the heavy price of wearing that uniform. More importantly, we know how daunting it feels to reach out for help.
With respect and recognition of National Police Week, we’re reaching out our hands to you through our Free Online Support Groups, crafted with care for service members residing in the Rio Grande Valley area and its surrounding counties. These online support groups are led by qualified, licensed therapists who are here for you. Here, you’re not alone; here, your struggles are seen and heard; here, healing begins!
– Arnie Salinas & Rogelio Flores
Anonymous Counselor-Led Support for LEO’s
Join Online
Every 2nd Monday at 7PM
Starting May 13th
– Virtual Zoom –
Click the Button Below to Launch
the Meeting & Use Meeting ID and Passcode
Meeting ID: 951 0859 1955
Passcode: 687859
Offering 100% Free & Anonymous Monthly Online Therapy Support Sessions
We’ve built this group on the foundation of empathy and expertise. Here, you’re not just a number or a case; you’re a person with stories that matter, with pain that deserves acknowledgment, and with a future that holds hope. Our support groups focus on:
- Timing: Every 2nd Monday at 7PM
- Accessibility: Join via phone, with options for anonymity. Screens off, no real names needed. Or, use the Zoom join link below.
- Text Reminders: Coming Soon.
- Email Reminders:
Meet Zandra Ellis, MSW, LCDC – A Companion on Your Journey to Recovery:
At the helm of these specialized group therapy sessions is Zandra Ellis, a beacon of hope for those navigating the murky waters of mental health challenges. With a rich background from Columbia University and over ten years dedicated to those who’ve served, Zandra is no stranger to your experiences. Her arsenal includes DBT, CBT, and Narrative Therapy, expertly tailored to confront:
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Anxiety Disorders
- Substance Use Disorders
- Suicidal Thoughts and Behaviors
Why get help?
We’ve built this group on the foundation of empathy and expertise. Here, you’re not just a number or a case; you’re a person with stories that matter, with pain that deserves acknowledgment, and with a future that holds hope. Our support groups focus on:
- Acknowledging Trauma: Tackling the impact of direct exposure to traumatic events through shared experiences and professional guidance.
- Managing Stress: Strategies to combat the high-stress demands of service life, aiming to avert the risks of chronic stress and burnout.
- Overcoming Isolation: Cultivating an environment where speaking up is valorized, reducing the stigma and encouraging open conversations.
- Addressing Physical and Emotional Scars: Offering support for the intertwined challenges of physical injuries and their psychological aftermath.
- Easing Transition Struggles: Guidance and support in navigating the complexities of returning to civilian life.
Provide Your Information Below to Sign Up For Reminders
About Your Counselor, Zandra Ellis
Zandra Ellis, MSW, LCDC, a trailblazer from Columbia University, revolutionizes mental health care for underserved communities with innovative therapies and co-founds Foundation45.org, empowering over 4,000 individuals with unparalleled access to quality care. Her relentless pursuit of equity through specialized practices like DBT, CBT, and Narrative Therapy showcases her dedication to transforming lives, especially among Veterans, through compassionate, tailored support.